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Course curriculum

  • 1

    Welcome

    • Welcome
  • 2

    Level 2 manual

    • Level 2 manual
  • 3

    Level 3 manual

    • Children's wellbeing Attendees manual level 3
  • 4

    Resources

    • Gratitude Song 1 with lymphatic tapping

    • Grounding visualisation beach with energetic intro

    • If your grateful and you know it song

    • Bubblegum blowing

    • Grounding technique

    • Dandelion Release

    • Magic carpet Tropical waters

    • Magic carpet Egypt

    • Magic carpet Antartica

    • Example lesson Plan
  • 5

    CHILL OUT PROGRAMME

    • CHILL OUT Programme

    • CHILL OUT Programme Principles

    • CHILL OUT Programme Principles

    • SPACE Worksheet

    • PIZZA Breathing worksheet

    • STOP - Adult reminder to check their own emotions first worksheet

    • I AM - Affirmations worksheet

    • Ways to change how you are feeling worksheet

    • Thought train worksheet

    • How I Feel - Worksheet

    • Emotion Intensity Worksheet

    • Hand breaths