Calm Tool Kit

supporting 'EVA Women's Aid'

This Calm Tool Kit offers techniques and practices provided by Holistic practitioners from around the world. Quite often we feel overwhelmed and are unsure how to self manage this. These resources provide you with tools to helps you to feel calmer and grounded. Instructions: Register for the course above 'Enroll for free' then 'Donate now' Disclaimer -This toolkit is in no way a replacement for medical help. If you need assistance contact your GP and medical team.

Donate Now

This toolkit is released on a donation basis only. We are operating an honesty policy and those who register for access to the toolkit also make an affordable donation to our chosen charity 'EVA Women's Aid'

Make a donation here

Course curriculum

  • 1

    What is the Calm Tool kit and how to access it

  • 2

    Welcome, Introductions and Contents Page

  • 3

    Breathing into Calm and staying grounded with Lisa Viccars

    • About me pdf

    • Breathing into calm

    • Meditation for calm

    • Grounding

    • How to contact Lisa
  • 4

    Techniques for you AND your family with Helen Bartram

    • About me

    • Emotional Check In

    • Change of state

    • Pizza Breathing

    • Gratitude activities

    • Mindfulness
  • 5

    A snippet of my Anxiety Journey with Nat Cardo

    • Part 1

    • Part 2

    • Part 3
  • 6

    Finding your inner calm with Carolyne Hill

    • A bit about me

    • Finding your inner calm when you feel anything but

    • How to contact me
  • 7

    Mindfulness with Dawn Heeley King

    • A little about me

    • Mindfulness for you

    • How to contact me
  • 8

    Visualisation with Helen Jane

    • A Little About Me and how to find me

    • A personalised visualisation
  • 9

    EFT, Mindfulness and Meditation technique with Chris Munster

    • A little bit about me

    • EFT-Technique

    • Meditation Learning Style Quiz?

    • Progressive Muscle Relaxation

    • Mindfulness Meditations

  • 10

    Grounding Yoga with Jen from BodyMindYoga

    • Grounding Yoga practice

    • How to contact me
  • 11

    Calm tools with Nicky Forbes

    • A little bit about me

    • Breathing Techniques

    • Coping Skills

    • Simple Energy Techniques (SET)

    • How to contact me
  • 12

    DMC's Movement Medicine

    • About Me

    • Step 1

    • Step 2

    • Step 3

    • Step 4
  • 13

    Get it Write - Writing for Wellbeing with Dahlian Kirby

    • About Me

    • Writing for Wellbeing Tasks
  • 14

    Sound Healing with Judith Quin

    • A little bit about me and contact details

    • Your Whole Voice
  • 15

    ACE Activity with Liz George

    • About Me

    • ACE activity

    • Activity diary
  • 16

    5 grounding methods with Inna Mel

    • A little bit about me

    • 5 Powerful ways to ground yourself during stressful times

    • Contact me
  • 17

    Angela Stirland

    • Angela Stirland
  • 18

    Sunrise Rituals with Illira Margaritis

    • About me

    • Free E-Course Access